The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on…
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Plantar fasciitis (causing foot pain) impacts 10% of the population. Here are 4 tips that you can use to help you…
December 4, 2017 Read more
Here are some quick tips to help you with your low back pain at home. Lumbar facets syndrome is one…
November 6, 2017 Read more
Prevent injury with these Safe Lifting Tips: Avoid lifting or flexing before you’ve had the chance to warm up your…
October 23, 2017 Read more
School is starting… are your children ready for the heavy backpacks? Here are 5 quick backpack safety tips. According to…
September 1, 2017 Read more