The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on…
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Some traditional abdominal exercises can be harmful to your back. Dr. Ducat has an alternative that can help protect your…
March 5, 2018 Read more
Fifteen percent of adults sleep on their sides. Do you? Dr. Erin Ducat shares some helpful ways to reduce neck…
January 29, 2018 Read more
The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A…
January 15, 2018 Read more
Are you someone with lower back pain? You are not alone. Dr. Erin Ducat suggests these ways to relieve back…
January 1, 2018 Read more
As a new parent, the added stress on your back may be inevitable, but these tips should help you minimize…
December 18, 2017 Read more
Back pain is one of the most common reasons for missed work in the US. It’s actually the second most…
September 25, 2015 Read more
TMD is a term used to describe a group of problems that cause pain in the temporo-mandibular joint in your…
September 19, 2015 Read more