In today’s world, many of us are overscheduled, tired and irritable before 3 o’clock comes around. Life can at times…
April 23, 2019 Read more
Health Improvement
The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on…
Some traditional abdominal exercises can be harmful to your back. Dr. Ducat has an alternative that can help protect your…
March 5, 2018 Read more
Prevent injury with these Safe Lifting Tips: Avoid lifting or flexing before you’ve had the chance to warm up your…
October 23, 2017 Read more
Adequate sleep is essential for physical, mental, and emotional health. Although often ignored, sleep quality is one of the pillars…
October 9, 2017 Read more