In today’s world, many of us are overscheduled, tired and irritable before 3 o’clock comes around. Life can at times…
April 23, 2019 Read more
Blog
The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on…
Some traditional abdominal exercises can be harmful to your back. Dr. Ducat has an alternative that can help protect your…
March 5, 2018 Read more
“It is important to stress that a cervical factor may be present in all forms of vertigo and dizziness.” – Karel…
Fifteen percent of adults sleep on their sides. Do you? Dr. Erin Ducat shares some helpful ways to reduce neck…
January 29, 2018 Read more
The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A…
January 15, 2018 Read more